Internal Validation: Tell Yourself You’re Wonderful

Build self-esteem by relying on internal validation

External validation occurs when a person relies on others to affirm their self-worth. As a society, we are measured by outside standards such as the grading system in school, performance appraisals at work and media images telling us what their version of the ideal person is. In relationships, this can sometimes translate into a constant need for approval. Do a self-inventory. Do you rely on someone else to make you feel better?